Eight Ways to Crush Your Career Blues in 2018

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The bluest Monday of the year came and went on 15 January and according to recent reports by Instant Offices.

Britons seem to be positive about theiroverall career and professional goals so far – with a pay rise and promotionbeing thesecond most popularNew Year’s resolution after travelling more. But, withmore employees looking to climb the career ladder, will this sunny view on work continue throughout the year?

Here are some tips on how to boost your motivation at work throughout 2018:

1. Ask for a raise
A lack of a raise is the most popular reasonemployees leave their jobs, so, if you’re committed to your job but need more to keep you motivated, it could be time to ask for a raise. Ensure you don’t turn the conversation into an ultimatum – if you’re happy with your career but not the pay, make sure you communicate that clearly.

2. Find a mentor
Boost your career by finding a senior staff member willing to share their insights and experience.In addition to guiding youon career growth and decision making,their constructive feedback can help you expand your skill set.Fortune 500 companiesunderstand the value of mentorship – 71% offer formal mentoring programs to their employees.

3. Get involved in teamwork
Whether a challenging project for a new client or an internal task with coworkers,collaboration and teamworkcan help strengthen relationships, create a more positivework environment and increase confidence.

4. Avoid boredom
Studieshave shown that boredom at work is a significant source of stress, and can even lead to depression. Ensure you take regular breaks during long tasks, and during downtime keep your mind busy by creating a list of personal and work goals, or by learning about an unfamiliar aspect of the business.

5. Upskill yourself
Increase your value at work by learning a new skill. Research from the World Economic Forum shows that over a third (35%)of skills that are considered important today will change in five years.

6. Use your vacation days
You maywant to save time off for a holiday later in the yearor to increase your chances for a promotion, but taking a holiday is better for your personal health and will leave you more relaxed, productive and satisfied.According to Rise People, 78% of HR directorsfind that team members who take more holidays report higher job satisfaction.

7.Value your mental health
According to the CIPD, 23% of British workers feel their organization doesn’t take employee wellbeing seriously, yet more than a third of the UK workforce experience anxiety, depression, or stress. With this in mind, it is imperative to recognize the signs that your mental health may beunder pressure and to ensure you de-stress regularly.

8. Step out of the office
No more lunch at your desk in 2018. It’s not natural to stay seated for eight hours a day – so it’s no surprise that being active during lunch will leave you more calm, alert, and happy. Reducing the amount of time you stay seated can do wonders for your productivity and physical health too.

Take charge of your happiness and be proactive bycontributing to a work environment that sees you excel rather than be demotivated in 2018.

Article supplied by Instant Offices